Hi, I am so excited. I am going to be doing HMR meals...Erika, let me know if this is what your family does...
http://www.hmrprogram.com/index.cfm/Programs
I am going to try do for 10 weeks...just to help me see quick results and then I want to do on my own weight loss, as it is really expensive
Scars are Beautiful
7 years ago
3 comments:
I've never heard of this one. Tell me about it! Ryan is doing something called Take Shape for Life, but all the boxes of food say Medifast on them. By the way, he's lost about 35 pounds so far, and started the day after Christmas.
Please congratulate Ryan for me, how does he feel?
I have to drink 2 shakes a day,8 glasses of water, 2 premade entrees, and eat 5 fruit/ vegetable servings a day...they want you to feel full.
How is your "diet" going? Ryan has lost quite a bit but is at a lull and kinda discouraged. He needs to speak w/ his counselor (everyone is assigned a counselor on this diet), and there should be something to do for when you reach this point.I am really impressed with him for his diligence.
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