I quit HMR, very sad!
It was making me dizzy b/c it was such a drastic reduction in calories. I told the nurse this in my follow up call, and they said to eat more of their meals. I cannot afford to eat more of their meals.
This diet also made me extremely thirsty, they said it is because your body knows not to hold on to the salt from your diet anymore, did not quite make sense to me.
I hope to just eat better and exercise more (the only thing that truly works). I am going thru a stressful time in my life right now anyways and my doctor encouraged me that I should not get too hard on myself since I am going thru the stress of school, etc.
Scars are Beautiful
7 years ago
2 comments:
Sorry to hear that it didn't work out for you. You are wise to take care of yourself, though! I don't know how much that diet was, but Ryan's one has been fairly good; it has all the vitamins a person needs, etc.
I just started HMR and it has worked for me. But, don't beat yourself up. Not every diet is the right thing for everyone. Plus, the added stress in your life of the expense may not be worth it anyway. I may even hate this after a while. But, I am so morbidly obese that I have to do something drastic. You will find what works for you.
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