We know it won't be easy to keep the weight from coming back. But, it's good that we KNOW that already. We expect it to try to come back with full force. Ryan plans to exercise and, of course, eat not as much. I can't wait till my turn, but it might be a while yet. He is losing about 2 pounds a week now, which isn't much, so with that kind of consistency he'll be on the diet for another 4 months.
It will be interesting when he is in "maintainance" if you will lose weight just b/c of his lifestyle and the changes you will make to meal preparations?
2 comments:
We know it won't be easy to keep the weight from coming back. But, it's good that we KNOW that already. We expect it to try to come back with full force. Ryan plans to exercise and, of course, eat not as much. I can't wait till my turn, but it might be a while yet. He is losing about 2 pounds a week now, which isn't much, so with that kind of consistency he'll be on the diet for another 4 months.
It will be interesting when he is in "maintainance" if you will lose weight just b/c of his lifestyle and the changes you will make to meal preparations?
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